A real coach. A real plan. A real tribe.

BUILD THE
BODY.
JOIN THE
TRIBE.

A real coach. Real programming. A community that makes quitting impossible. Whether you're starting from scratch or breaking a plateau — this is where the transformation happens.

9:41● ● ● ▌ 🔋
Good morning, Alex 👋
Saturday · Week 4 of 12
AX
68%
Cal
Calories1,632 / 2,400
Protein142g / 185g
Steps7,421
Today's workout
Upper Body Push A
4 exercises · ~42 min
Week 4
Bench 3×8 ✓
OHP 3×10 ✓
Tri 3×12
Lat 3×15
Meals today
Chicken & rice520 kcal
Greek yogurt180 kcal
+ 3 more logged
Y
Coach Yas
Great week! Add 2.5kg to your bench next session 💪
🏠
Home
🏋️
Train
🍎
Food
📈
Progress
👥
Tribe

One app instead of four.

🥗MyFitnessPalNutrition
🏋️A workout appTraining
WhoopRecovery
👤A personal coachCoaching
ATLASAll of it. One app.

Everything those four apps split across separate subscriptions — fused into one. No ads, ever.

Why ATLAS

Three reasons ATLAS is unmatched.

What every other app is missing at least one of — we built all three into one.

🏆

A real coach

A human coach — not a faceless app — plus a 24/7 assistant that knows your exact plan, your history, and what you logged today. Nobody else gives you both.

Weekly check-in calls with your coach, not a bot
DM your coach anytime — answers within 24 hours
Your coach owns the big picture; the day-to-day is handled for you

It does the work

Log a meal by voice or a photo of the label. Plans and targets that adapt as you do — not a static spreadsheet from 2019.

Voice log: 'two eggs and toast' — done
Snap the nutrition label, we do the maths
Calorie targets that adjust to your real output
🎯

Everything in one place

Nutrition, training, recovery, coaching, community — one simple app. Cancel the four subscriptions you're juggling.

Wearable sync: Whoop, Garmin, Oura, Fitbit
One login, one habit, one community
Courses, challenges, leaderboards — built in
Full feature set

Everything you get.

Every feature below is in the app. No upsells hiding the good stuff.

🍎

Nutrition

  • Log by voice, label photo, barcode scan, or one-tap recents
  • Verified food database with exact macros in grams
  • Pairs with a £5 kitchen scale for real precision
  • Coach-built meal plans or craft your own
  • Automated weekly grocery list from your plan
  • Targets that adapt to your wearable data
🏋️

Training

  • Pick a coach-designed programme or build your own
  • 2-tap set logging — the fastest in the game
  • Built-in rest timer with haptics
  • PR tracking and personal progress charts
  • HD demo videos for every movement
  • Progressive overload suggested for you
👤

Your coach

  • 1-on-1 and small-group coaching
  • Structured weekly check-in + video call
  • DM your coach — replies within 24 hours
  • Daily programming around your life and schedule
  • Plan adjusted to your feedback each week
  • Video check-ins on Group and 1-on-1 tiers
🤖

Instant answers, 24/7

  • Ask anything — it knows your plan, your food, your PRs
  • Suggests meal swaps and training tweaks in real time
  • Calorie and macro targets updated daily
  • Answers in plain English, not fitness jargon
  • Works alongside your human coach, never instead
  • Never sleeps, never judges, always in your corner
📈

Progress

  • Weekly progress photos with side-by-side compare
  • Smoothed bodyweight trend — noise filtered out
  • Body measurements: tape and visual
  • Wearable sync: Whoop · Garmin · Oura · Fitbit
  • HRV, sleep and recovery in one feed
  • Milestone badges and streak tracking
👥

Community & more

  • The Tribe feed — a community that won't let you quit
  • Monthly challenges and leaderboards with real prizes
  • Daily streaks and habit tracking
  • Exclusive daily content from Coach Yas
  • Full course library — nutrition, mindset, training
  • Barcode and basic logging always free — no paywalls
🏋️‍♂️
Yas
Head Coach & Founder · ATLAS
Meet your coach

Built this because he
lived the problem.

Yas spent years training seriously — competing, coaching in gyms, and watching people quit not because they lacked motivation, but because they lacked the right system and someone in their corner.

He built ATLAS to be the thing he wished existed: a coach-led, community-powered platform that treats you like an athlete regardless of where you're starting. No bro-science. No generic plans. Just what works.

🎓 Certified S&C Coach
📍 5 yrs coaching
🏆 Competed naturally
📱 200k+ followers
Choose your path

One platform. Three ways in.

Start with the app. Scale up when you're ready. Every tier is a full upgrade — not a paywall version of the last one.

App member

The full ATLAS platform. Food + form tools, the training library, nutrition tracker, and the community. All in your pocket.

  • Custom plan from your body intake
  • Full workout + nutrition tracker
  • Recipe library + grocery lists
  • Community feed + challenges
  • Ask your coach, anytime
  • Group coaching calls
  • Direct coach access
Get the app →
Premium 1-1
✦ Limited spots

Yas builds and adjusts your plan personally. Message and call him anytime, with custom programming updated as you grow.

  • Everything in Group membership
  • 100% custom plan built by Yas
  • Call your coach anytime
  • Direct DM access to coach
  • Real-time plan adjustments
  • Luxury ATLAS experience (Aurum)
  • Same-day replies, guaranteed
Book a call →

No ads, anywhere · Barcode & basic logging always free · Cancel anytime · 18+

Common questions

Straight answers.

Download the app (or take the 60-second quiz) and you're in within minutes — set up your plan, explore every tab, and start training. You decide what's next once you've seen it for yourself.
Both. Your body intake calibrates your starting point — beginner, intermediate, or advanced — and builds a plan accordingly. The community has everyone from day-one lifters to competitive athletes.
Generic apps give you a database of exercises. ATLAS gives you a real coach's programming, a community that actually holds you accountable, and a plan that adapts to you. The results above are from real members.
Absolutely. Upgrade anytime — App → Group → 1-1 (by application). Downgrades take effect at the end of your billing cycle. When you upgrade to 1-1 your whole app experience shifts to the premium Aurum theme automatically.
Ready to start?

60 seconds to find your path.

Get your custom recommendation in 60 seconds. Be training in minutes.

✓ A real coach✓ Custom plan✓ Train with the tribe✓ Start in 2 min